Dried millet can be cooked like couscous or quinoa. 7 % 2g Fat. Millet is a common ingredient in birdseed, but it’s also a healthy food for human consumption. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. 119 calories per 100g of " Millet, cooked " amount to 6 % of a daily intake of 2000 calories, but your daily values may be … 2,000 calories a day is used for general nutrition advice. Log Food. There are 207 calories in 1 cup (6.1 oz) of Millet, cooked. 160 Cal. 6 % 1g Fat. Notably, it also packs several vitamins and minerals . Calories - 119: Calories from Fat - 9: Total Fat: 1g: Saturated : 0.17g: Polyunsaturated : 0.51g: Monounsaturated : 0.18g: Cholesterol: 0mg: Total Carbohydrate: 23.67g: Dietary Fiber : 1.3g: Sugars : 0.13g: Protein: 3.51g Place the millet … Proximity Amount % DV Water 124.25 g N/D Energy Percentages are based on a diet of 2000 calories a day. Generic - Kodo Millet Cooked. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Almost, one serving of barnyard millets (25g, raw) contains 75-83 calories and 1.5-1.9g of protein.-Low in glycemix index: The carbohydrate content in Barnyard Millet … You'd need to walk 13 minutes to burn 47 calories. Foxtail Millet calories for 130g (1cup) is 473Cal at 364Cal per 100g serving size, rich in Copper and Iron, Foxtail Millet (Grains) is also known as Italian Millet / German Millet / Millet Grain / Awa, and has a diet rating of 3.5, 3 for filling, and 3 for nutritional value. Daily Goals. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Chocolate Flavored Rings Cereal (Presweetened), Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Three Wishes Unsweetened Grain Free Cereal. Nutrition Facts for Cooked Millet - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Millet is a common ingredient in birdseed, but it’s also a healthy food for human consumption. Millet, cooked Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default … Stir frequently. 119. Like most cereals, millet is a starchy grain — meaning that it’s rich in carbs. Like other grains, most of the energy is coming from carbohydrates, but a cup of millet … Per 100 g / mL serving the food "Millet, cooked" within the category "Cereals & Grain Products" has a total of 119.0 calories and the following nutrition facts: 3.5 g protein, 23.7 g carbs and 1.0 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Millet, cooked". 7,620,531. Compare Millet to Brown rice by vitamins and minerals using the only readable nutrition comparison tool. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Nutrition Facts. Source: Nutrient data for this listing was provided by USDA SR-21. A cup of cooked millet provides about 200 calories from a few grams of unsaturated fat, 6 grams of protein and 40 grams of carbohydrate. The highest amount of calories from the 1 cooked items is in Millet, cooked where the amount is 119 kcal per 100g. A typical target for total Estimated Glycemic Load is 100 or less per day. Foods that are nutritious without being filling are considered better choices for healthy weight gain. CALORIC RATIO PYRAMID™ If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. There are 118 calories in 100 grams of Millet (Cooked). and Privacy Policy and Cookie Statement Daily Goals. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Millet, cooked. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Comparing raw and cooked millet shows that cooking can change the levels of calories by 259 kcal in a … - Mac Safari (Click print below > Copies & Pages > Safari), NUTRITIONAL TARGET MAP™ 236 Cal. Protein quality is dependent on having all the essential amino acids in the proper proportions. Some quick facts about "Millet, cooked" It belongs to the " Cereal Grains and Pasta " food group. Millet, cooked have 0 milligrams of Cholesterol and 1 grams of fat. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Millet, Cooked is a low fat food because it contains less than 3 grams of fat per serving. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Millet cooked is rich in copper (18%), manganese (15%), magnesium (14%), phosphorus (14%), zinc (11%). To show you what does it mean, tablespoon of millet (14 g) has about 53 calories. Serving Size : 1 cup cooked. Millet vs Brown rice - In-Depth Nutrition Comparison. This item is classified as cereal grains and pasta foods. Get full nutrition facts and other common serving sizes of Millet (Cooked) including 100 g … 100 grams of Millet, cooked contain 23.67 grams of carbohydrates, 1.3 grams of fiber, 3.51 grams of protein, 2 milligrams of sodium, and 71.41 grams of water. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Calorie breakdown: 8% fat, 80% carbs, 12% protein. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Calorie Goal 1,840 cal. How does this food fit into your daily goals? By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, NUTRITION DATA'S OPINION Use of and/or registration on any portion of this site constitutes acceptance of our Foods that are both nutritious and filling are considered better choices for weight loss. Drain and rinse the millet and toast it in a skillet over high heat until it starts to golden brown to enhance the nutty flavor of this gorgeous grain. It's a gluten-free grain and a good source of protein. Get full nutrition facts and other common serving sizes of Millet (Cooked) including 1 oz and 100 g. Select serving size: 100 g 1 cup = 174 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). (updated 5/25/18). Compare Millet to Rice by vitamins and minerals using the only readable nutrition comparison tool. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Calorie Goal 1,764 cal. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Calorie breakdown: 8% fat, 80% carbs, 12% protein. Don’t give up on millet if you hear someone dismiss it as birdseed. 9 % 6g Protein. 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