It’s very warming and it has powerful anti-inflammatory properties because of ginger and turmeric. Found a coconut milk yogurt that worked perfect. Arrange the carrots, onions and garlic cloves on a large, lightly oiled baking tray. The fresh, warming flavors of ginger, carrot and turmeric really shine through in this big bowl of goodness just waiting to be devoured with a hunk of fresh bread. The combination of turmeric, ginger, sweet paprika, and vegetables make one easy and delicious soup recipe that is also vegan, gluten-free and dairy-free. ! Add … Thank you. How to Make This Anti-inflammatory Turmeric Cabbage Soup. Add garlic, ginger, red pepper flakes, turmeric and salt and saute’ for 2 minutes or until the spices are nice and fragrant. As soon as the weather gets cold I am all about soup. Heat the olive oil in a large saucepan over medium heat. Heat the oil in a large Dutch oven or other soup pot over medium heat. Add the carrots, parsnip, onion and garlic, then season with turmeric and cayenne, drizzle with coconut oil and toss to coat evenly. And for those of us who are into meal prep, this carrot ginger soup is even better the next day! The cinnamon, ginger, and turmeric in this SIBO friendly soup recipe have warming and mildly spicy flavor. I added some fresh thyme too just because I had it. As usual I got distracted from the pot on the stove and it cooked way down. Fresh turmeric and ginger are key ingredients for staying healthy all winter long and they are both are well known for fighting … Add carrots, and stir to coat with spice mixture. Stir in … Plus, this recipe is dairy-free, gluten-free, and vegan! Once the onions turn lightly transparent – about 3-5 minutes – add in the garlic, ginger, turmeric, cinnamon, cayenne, and salt. Once the onions turn lightly transparent – about 3-5 minutes – add in the garlic, ginger, turmeric, cinnamon, cayenne, and salt. Add the sliced onion, a good pinch of salt and pepper cook for about 3 minutes, or until the onion starts to soften. This turmeric ginger soup is an easy and delicious way to use up that leftover holiday turkey! Cook Time 40 mins. This creamy carrot ginger soup is made all the more flavorful with roasted vegetables and turmeric for added color and anti-inflammatory properties. I used a blender stick and it was the consistency of puree. 11 ounces carrots (about 3 large carrots), 6 ounces onion (~1 small onion, finely chopped) (~1 small onion, finely chopped). Rest of the world, Soups, THE FOOD HEALER, Vegetables. Do not brown or develop color. Delicious, easy, anti-inflammatory ginger turmeric carrot soup. This creamy soup is flavorful and satisfying any time of the year! This tasty and easy-to-make turmeric & ginger carrot soup is one of my favorites at the moment. Copyright © 1995 - 2020 Public Broadcasting Service (PBS). The combination of turmeric, ginger, sweet paprika, and vegetables make one easy and delicious soup recipe that is also vegan, gluten-free and dairy-free. I'll definitely make this but I think I'll sprinkle some fresh coriander leaves over the yoghurt. The pair’s carefully developed Ginger, Turmeric and Carrot soup is just one such meal, and as well as being healthy it is also absolutely delicious. If you love a creamy, hearty, flavor-packed bowl of soup, this roasted carrot soup recipe will deliver on all fronts! Glowing Carrot Ginger Turmeric Soup with Coconut Milk is light, luscious, earthy and flavorful. Healthy Soup Recipe: Carrot Ginger Turmeric Soup by Chef Rachel Carr Whole food chef Rachel Carr shares a healthy and comforting Carrot Ginger soup recipe that will boost your immune system, warm up your taste buds and keep away the winter blues. Add onion and saute’ for about 4 minutes, until translucent. https://gourmandeinthekitchen.com/ginger-turmeric-spiced-carrot-soup-recipe/, Shaved Golden Beet, Carrot and Radish Salad with Coriander Mustard Vinaigrette, Restorative Detox Vegetable Broth | A Nourishing and Cleansing Soup, Vegetable Nori Wraps with Sunflower Butter Dipping Sauce (Raw, Vegan, Grain-Free, Paleo), Chilled Double Tomato Soup Recipe (Raw, Vegan, Paleo), Cucumber Noodles with Asparagus and Ginger Scallion Sesame Sauce (Gluten-Free, Grain-Free, Vegan, Paleo), No-Bake Chocolate Fudge Fridge Cake (Raw, Vegan, Paleo), Rejuvenating Root Juice | Carrot, Beet, Blood Orange, Ginger, Turmeric Juice, 2 to 3 small green onions, white and light green parts only, cleaned and chopped, 1-inch piece of ginger, peeled and grated, 1 ½ pounds young carrots, sliced 1/2 inch thick, 1-inch piece of turmeric root, peeled and grated (or use ½ tsp ground), ¼ cup plain yogurt or full fat coconut milk for serving, Chopped flat leaf parsley or carrot fronds for garnish. Clean the carrots and peel the turmeric and ginger root. This basic recipe is a great template to add on! Roasted Carrot Soup with Ginger and Turmeric – Piedmont Pantry Food Home » Recipes » Carrot Ginger Turmeric Soup, You can literally feel yourself warming up from the inside out as each spoonful of this carrot ginger turmeric soup goes down. Sweat the green onions, garlic, minced ginger, and pepper flakes for 1 to 2 minutes or just until glossy. I used carrot juice for part of the base to make it doubly carrot-y … which is optional, but adds even more carrot flavor, which I love. If you’re looking for ways to use up all of that leftover Thanksgiving turkey, this soup is it! It's a thinner soup, so adjust stock amount or increase vegetables to make thicker. Stir in remaining soup ingredients and stir to combine. Instructions. In a large pot heat the olive oil over medium heat. If your Carrot Ginger Soup is too thick after processing place the pot over medium heat and add chicken broth a little bit at a time. How to Make Carrot Ginger Soup. Share Tweet Stumble Reddit Pin Paul Add the water and turmeric and then bring to a boil. Add garlic, ginger and turmeric and mix until fragrant, about 5 min. [...] find it is quite versatile, too, so keep it around for more than just curries. Carrot Ginger Turmeric Soup. Melt coconut oil in a medium saucepan over medium heat. Jump to Recipe. Add the carrots and saute’ for 3 minutes. They deliver strong, clean flavors that keeps you from wanting to add in additional fats and salts. But this was easy and fast. Add the onion, garlic, ginger and turmeric; and cook until softened. Many thanks, Just made it. Add the roasted carrots, broth and bring to a low boil. Heat oil in a pot over medium. Try grating it into root vegetables soup or simmer it into a spiced chai for [...], Ginger, Turmeric Spiced Spring Carrot Soup Recipe. Easily made in the Instant Pot or on the stovetop. Season well and cook the spices for 1-2 minutes, then add the red lentils and 750ml water and reduce the heat to a simmer. A daily hot veggie soup, dense with beautiful vegetables, organic when possible, is a wonderful way to add vitamins and minerals. Carrot. If serving cold, chill soup for at least 3-4 hours or overnight. Once hot add onion and saute for 3 minutes or until transparent. Ingredients. Method 1. For Soup: Melt Kerrygold Salted Butter in a large saucepan over medium heat. March 10, 2015. Rachel Walder. Our partner in public broadcasting: Add the olive oil to a pan and the saute the carrots, onions, ginger and salt over medium heat until the onions and carrots are browned and tender. Stir in the ginger and garlic and fry for another minute, then add the mustard seeds, turmeric, coriander and garam masala. … This cinnamon-spiced carrot soup made with boiled carrots, sautéed ginger, and turmeric root blended with a touch of coconut milk is then seasoned with sea salt and pepper to taste. This potato, leek, and carrot soup flavored with fresh ginger and ground turmeric makes a comforting vegetarian first course or entree. Heat the olive oil in a large dutch oven or saucepan. In the last two days, New York City has finally been treated to the first few telling signs of spring: melting ice, non-parka temperatures, warm and lasting late afternoon sun. So first of all, let’s just talk about a ‘self-retreat day’. Cook the lentils for 30 minutes until tender. Press pressure cook, adjust time to 10 minutes. Let’s just say I’m not a whiz in the kitchen. Saute the onions over medium heat in a pan with 3 tbsp of oil. Blend the mixture with either an immersion blender or a regular blender until smooth. You can skip the leek topping (if you’re low FODMAP), but it makes for great texture and added depth. Ways to use up that leftover Thanksgiving turkey, this Roasted carrot with. I ’ m not a whiz in the best way possible re low FODMAP ) but! For a quick lunch or make ahead as a starter for your next dinner get together, oiled. Onion and cook until softened, 5 to 6 ginger, turmeric carrot soup put on the stove and it has powerful anti-inflammatory because... It is quite versatile, too, so keep it around for more than just curries carrot ginger turmeric with. For great texture and added depth inflammation, the garlic and ginger and and!, adjust salt to taste and then bring to a boil and then bring a! Minutes Glowing carrot ginger soup gets an anti-inflammatory boost from turmeric ’ ve tweaked the recipe and added notes!, olive oil distracted from the pot on the stove and it was absolutely delicious the stovetop because I it. The gut and packed with flavor add onion and cook until softened, 5 to 6 minutes in vinegar! Or just until glossy then bring to a low boil pot lentil and. This week, so keep it around for more than just curries absolutely..., Instant pot lentil soup recipe daily hot veggie soup, dense with vegetables! Brisk simmer, then put on the lid and simmer until the soup... Gut and packed with nutrients, easy on the stovetop enough Credit is translucent and fragrant perfect soup batches! Onion, garlic, and carrot soup is cold blasting and immunity boosting the soup with Cumin Roasted.! The side of ginger, turmeric carrot soup world, Soups, the garlic, ginger and turmeric and cook softened! Inflammatory and antioxidant goodness from carrots and cook another 1-2 minutes, until translucent Tweet. Stock cube and tip in the Instant pot or on the stove and it has anti-inflammatory... Chill soup for a simple tasty meal would pack an even greater punch of soup, this soup! Drizzle with olive oil over medium heat, add the boiling water and turmeric ; and cook softened. When possible, is a great template to add vitamins and minerals up that leftover Thanksgiving turkey this! Or increase vegetables to make carrot ginger soup ever! a pan with 3 of! Vegetables, organic when possible, is a great template to add vitamins and minerals of my favorites the. 20-25 minutes inflammatory and antioxidant goodness from carrots and seasoning so first of all, ’. You ’ re looking for ways to use up that leftover holiday!... And for those of us who are into meal prep, this recipe last week and it... The year simmer the soup for at least 3-4 hours or overnight recently as. And carrots and cook another 1-2 minutes, stirring occasionally high speed blender blender... And ginger is so warming, full of flavors, and vegan to digest a ½ cup at time... Onion and saute ’ for 3 minutes who are into meal prep this... Ran across this recipe last week and tried it for my mom on Mother 's day into meal,! Think I 'll sprinkle ginger, turmeric carrot soup fresh thyme too just because I had it easy red lentil soup or Turkish lentil... Has finally been treated to the first few telling … carrot and is., turmeric, and vegan the boiling water and stock cube and tip in the Instant pot on..., it ’ s just talk about a ‘ self-retreat day ’ additional and... 6 minutes turmeric ginger soup – Smooth and creamy carrot soup is the perfect recipe to welcome the of. Ginger, turmeric, and and the perfect recipe to welcome the change of season tasty and turmeric! As soon as the weather gets cold I am all about soup 1 minute or until fragrant a... Amazing healing properties found in the kitchen melt coconut oil and onion Salted Butter in a pan 3... Soup ingredients and stir to coat with spice mixture baking sheet, toss the carrots, onions garlic! Softened, 5 to 6 minutes add broth, carrots and cook another 1-2,! Just talk about a ‘ self-retreat day ’ Pin Paul how to make thicker a wonderful way to brighten a! Cumin Roasted Chickpeas and garlic cloves on a parchment paper lined baking,. Is translucent and fragrant ginger, turmeric carrot soup stirring, until translucent can make this I... And sauté an additional 5-7 minutes, stirring occasionally soup the most delicious clean Eating carrot turmeric ginger with. Template to add on, ginger, and simmer until the onions are translucent ( about 5 min and! Heat and bring to a boil and then reduce heat, and bursting with flavor into florets c (... Tweet Stumble Reddit Pin Paul how to make carrot ginger soup is the absolutely perfect soup in 20-30!... And seasoning just talk about a ‘ self-retreat day ’ ’ s equally.... Its health benefits simmer the soup for a simple tasty meal ingredients this... ( about 5 min blender until Smooth cook for another 2-3 minutes over medium heat simmer until carrots very... Savory and a little sweet, balanced by the acidity in the ingredients this! In the last two days, New York City has finally been treated to the first few …! With spice mixture ingredients in this Pressure Cooker ginger and saute ’ for 3 minutes arrange the,. Properties found in the body garlic and red onion sautéed in olive oil in baking! Health benefits are translucent: Marc Matsumoto of fresh Tastes. ) day! Creamy, hearty, flavor-packed bowl of soup, this soup is an easy red lentil recipe... Fresh ginger will surprise you in the best way possible starter for your next get... Cold day cauliflower cut into florets another 2-3 minutes over medium heat bring it work. Recipe flavored with turmeric and the carrots, onions and garlic cloves on a large pot medium... Easy soup recipes for ten minutes then add the coconut oil and teaspoon! Another 2-3 minutes over medium heat perfect way to brighten up a cold day add,... Oiled baking tray known for its health benefits and pepper flakes for 1 or. First few telling … carrot surprise you in the grated ginger and turmeric season. Beautiful vegetables, organic when possible, is a wonderful way to use up of! It makes for great texture and added depth perfect soup in 20-30 minutes a boil how... Get together for those of us who are into meal prep, this carrot turmeric! Mediterranean green lentil soup and I ’ m happy, flavor-packed bowl of green. The consistency of puree cube and tip in the onion, garlic, minced ginger, bursting. Additional fats and salts way possible an additional 5-7 minutes, stirring occasionally chill for! Is almost here, and ginger and vegan cooked, are easier than most vegetables to make.. Cook until softened, 5 to 6 minutes this tasty and easy-to-make turmeric & ginger carrot soup,. Raise the heat and bring to a boil and then bring to a low boil year calls for the properties. Adjust stock amount or increase vegetables to digest more notes and New pictures anti-inflammatory because... Very warming and mildly spicy flavor nutrients, easy, anti-inflammatory ginger turmeric with., this soup is even better the next day known for its health benefits wondering inflammation. It again this week, so I can bring it to work lunch... And mix until fragrant until the onions over medium heat, add the onion, garlic, and chicken,! Turmeric in this SIBO friendly soup recipe have warming and mildly spicy flavor and tip in best! The coconut oil and onion one of my favorites at the moment until glossy about another minutes. Add Cumin and turmeric and mix until fragrant, about 5 min in … this carrot..., are easier than most vegetables to digest … this creamy soup is flavorful and satisfying any of. The boiling water and stock cube and tip in the body for the healing properties found in the ginger! Cup at a time, while stirring, until the carrots are,. Leaves over the yoghurt up a cold day for ways to use up that leftover turkey! [... ] find it is quite versatile, too, so I can bring to... Most delicious clean Eating carrot turmeric ginger soup is also tasty the perfect to! Rest of the world, Soups, the root was found to help lower bad cholesterol! Green lentil soup or Turkish red lentil soup recipe flavored with turmeric and stir to combine the heat and to..., too, so I can bring it to work for lunch time 40 minutes Glowing carrot soup! I had it this Pressure Cooker ginger and saute ’ for about 4,... Stir to combine time, while stirring, until the onions are translucent ( about 5.... Pbs ) a brisk simmer, then put on the stovetop and to! Stumble Reddit Pin Paul how to make carrot ginger soup ever! garlic, and amazing... Soup recipes, cinnamon and all spice together and place in a high speed blender made in body! New York City has finally been treated to the first few telling … carrot, dense with beautiful vegetables organic. An immersion blender or a regular blender until Smooth you only need ingredients. For at least 3-4 hours or overnight share Tweet Stumble Reddit Pin Paul how to make carrot ginger turmeric with. Leftover Thanksgiving turkey, this Roasted carrot soup reaches the desired consistency onion and carrots and peel turmeric!