It’s very warming and it has powerful anti-inflammatory properties because of ginger and turmeric. Found a coconut milk yogurt that worked perfect. Arrange the carrots, onions and garlic cloves on a large, lightly oiled baking tray. The fresh, warming flavors of ginger, carrot and turmeric really shine through in this big bowl of goodness just waiting to be devoured with a hunk of fresh bread. The combination of turmeric, ginger, sweet paprika, and vegetables make one easy and delicious soup recipe that is also vegan, gluten-free and dairy-free. ! Add … Thank you. How to Make This Anti-inflammatory Turmeric Cabbage Soup. Add garlic, ginger, red pepper flakes, turmeric and salt and saute’ for 2 minutes or until the spices are nice and fragrant. As soon as the weather gets cold I am all about soup. Heat the olive oil in a large saucepan over medium heat. Heat the oil in a large Dutch oven or other soup pot over medium heat. Add the carrots, parsnip, onion and garlic, then season with turmeric and cayenne, drizzle with coconut oil and toss to coat evenly. And for those of us who are into meal prep, this carrot ginger soup is even better the next day! The cinnamon, ginger, and turmeric in this SIBO friendly soup recipe have warming and mildly spicy flavor. I added some fresh thyme too just because I had it. As usual I got distracted from the pot on the stove and it cooked way down. Fresh turmeric and ginger are key ingredients for staying healthy all winter long and they are both are well known for fighting … Add carrots, and stir to coat with spice mixture. Stir in … Plus, this recipe is dairy-free, gluten-free, and vegan! Once the onions turn lightly transparent – about 3-5 minutes – add in the garlic, ginger, turmeric, cinnamon, cayenne, and salt. Once the onions turn lightly transparent – about 3-5 minutes – add in the garlic, ginger, turmeric, cinnamon, cayenne, and salt. Add the sliced onion, a good pinch of salt and pepper cook for about 3 minutes, or until the onion starts to soften. This turmeric ginger soup is an easy and delicious way to use up that leftover holiday turkey! Cook Time 40 mins. This creamy carrot ginger soup is made all the more flavorful with roasted vegetables and turmeric for added color and anti-inflammatory properties. I used a blender stick and it was the consistency of puree. 11 ounces carrots (about 3 large carrots), 6 ounces onion (~1 small onion, finely chopped) (~1 small onion, finely chopped). Rest of the world, Soups, THE FOOD HEALER, Vegetables. Do not brown or develop color. Delicious, easy, anti-inflammatory ginger turmeric carrot soup. This creamy soup is flavorful and satisfying any time of the year! This tasty and easy-to-make turmeric & ginger carrot soup is one of my favorites at the moment. Copyright © 1995 - 2020 Public Broadcasting Service (PBS). The combination of turmeric, ginger, sweet paprika, and vegetables make one easy and delicious soup recipe that is also vegan, gluten-free and dairy-free. I'll definitely make this but I think I'll sprinkle some fresh coriander leaves over the yoghurt. The pair’s carefully developed Ginger, Turmeric and Carrot soup is just one such meal, and as well as being healthy it is also absolutely delicious. If you love a creamy, hearty, flavor-packed bowl of soup, this roasted carrot soup recipe will deliver on all fronts! Glowing Carrot Ginger Turmeric Soup with Coconut Milk is light, luscious, earthy and flavorful. Healthy Soup Recipe: Carrot Ginger Turmeric Soup by Chef Rachel Carr Whole food chef Rachel Carr shares a healthy and comforting Carrot Ginger soup recipe that will boost your immune system, warm up your taste buds and keep away the winter blues. Add onion and saute’ for about 4 minutes, until translucent. https://gourmandeinthekitchen.com/ginger-turmeric-spiced-carrot-soup-recipe/, Shaved Golden Beet, Carrot and Radish Salad with Coriander Mustard Vinaigrette, Restorative Detox Vegetable Broth | A Nourishing and Cleansing Soup, Vegetable Nori Wraps with Sunflower Butter Dipping Sauce (Raw, Vegan, Grain-Free, Paleo), Chilled Double Tomato Soup Recipe (Raw, Vegan, Paleo), Cucumber Noodles with Asparagus and Ginger Scallion Sesame Sauce (Gluten-Free, Grain-Free, Vegan, Paleo), No-Bake Chocolate Fudge Fridge Cake (Raw, Vegan, Paleo), Rejuvenating Root Juice | Carrot, Beet, Blood Orange, Ginger, Turmeric Juice, 2 to 3 small green onions, white and light green parts only, cleaned and chopped, 1-inch piece of ginger, peeled and grated, 1 ½ pounds young carrots, sliced 1/2 inch thick, 1-inch piece of turmeric root, peeled and grated (or use ½ tsp ground), ¼ cup plain yogurt or full fat coconut milk for serving, Chopped flat leaf parsley or carrot fronds for garnish. Clean the carrots and peel the turmeric and ginger root. This basic recipe is a great template to add on! Roasted Carrot Soup with Ginger and Turmeric – Piedmont Pantry Food Home » Recipes » Carrot Ginger Turmeric Soup, You can literally feel yourself warming up from the inside out as each spoonful of this carrot ginger turmeric soup goes down. Sweat the green onions, garlic, minced ginger, and pepper flakes for 1 to 2 minutes or just until glossy. I used carrot juice for part of the base to make it doubly carrot-y … which is optional, but adds even more carrot flavor, which I love. If you’re looking for ways to use up all of that leftover Thanksgiving turkey, this soup is it! It's a thinner soup, so adjust stock amount or increase vegetables to make thicker. Stir in remaining soup ingredients and stir to combine. Instructions. In a large pot heat the olive oil over medium heat. If your Carrot Ginger Soup is too thick after processing place the pot over medium heat and add chicken broth a little bit at a time. How to Make Carrot Ginger Soup. Share Tweet Stumble Reddit Pin Paul Add the water and turmeric and then bring to a boil. Add garlic, ginger and turmeric and mix until fragrant, about 5 min. [...] find it is quite versatile, too, so keep it around for more than just curries. Carrot Ginger Turmeric Soup. Melt coconut oil in a medium saucepan over medium heat. Jump to Recipe. Add the carrots and saute’ for 3 minutes. They deliver strong, clean flavors that keeps you from wanting to add in additional fats and salts. But this was easy and fast. Add the onion, garlic, ginger and turmeric; and cook until softened. Many thanks, Just made it. Add the roasted carrots, broth and bring to a low boil. Heat oil in a pot over medium. Try grating it into root vegetables soup or simmer it into a spiced chai for [...], Ginger, Turmeric Spiced Spring Carrot Soup Recipe. Easily made in the Instant Pot or on the stovetop. Season well and cook the spices for 1-2 minutes, then add the red lentils and 750ml water and reduce the heat to a simmer. A daily hot veggie soup, dense with beautiful vegetables, organic when possible, is a wonderful way to add vitamins and minerals. Carrot. If serving cold, chill soup for at least 3-4 hours or overnight. Once hot add onion and saute for 3 minutes or until transparent. Ingredients. Method 1. For Soup: Melt Kerrygold Salted Butter in a large saucepan over medium heat. March 10, 2015. Rachel Walder. Our partner in public broadcasting: Add the olive oil to a pan and the saute the carrots, onions, ginger and salt over medium heat until the onions and carrots are browned and tender. Stir in the ginger and garlic and fry for another minute, then add the mustard seeds, turmeric, coriander and garam masala. … This cinnamon-spiced carrot soup made with boiled carrots, sautéed ginger, and turmeric root blended with a touch of coconut milk is then seasoned with sea salt and pepper to taste. This potato, leek, and carrot soup flavored with fresh ginger and ground turmeric makes a comforting vegetarian first course or entree. Heat the olive oil in a large dutch oven or saucepan. In the last two days, New York City has finally been treated to the first few telling signs of spring: melting ice, non-parka temperatures, warm and lasting late afternoon sun. So first of all, let’s just talk about a ‘self-retreat day’. Cook the lentils for 30 minutes until tender. Press pressure cook, adjust time to 10 minutes. Let’s just say I’m not a whiz in the kitchen. Saute the onions over medium heat in a pan with 3 tbsp of oil. 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