How to make white wine alfredo: Cook your pasta according to the package, drain and set aside. Water – to thin out the sauce a little. Lite Cajun Alfredo Sauce {w/ serving suggestions}, 3 ounces Neufchatel cheese (1/3 less fat than cream cheese), 1 teaspoon Cajun seasoning (I like McCormick brand), 3 tablespoons sun dried tomatoes* (not in oil) (~20 g). https://cookingwithtammy.recipes/creamy-cajun-sausage-pasta-alfredo You can weigh the cooked weight of the sauce in grams and subtract the weight of the pan and divide that by 6 to see how many grams one serving is. You just add a touch of whole or ground red pepper flakes to the basic alfredo sauce recipe to make it spicy. It will be the best alfredo sauce recipe you have ever eaten. I’m not sure [...], Your email address will not be published. While you continue to cook the chicken bring a large pot of water to boil. 2 chicken breasts, boneless; 3 tablespoon blackening spice powder / Cajun spice powder; Other ingredients. Cook, stirring for 2 minutes. Oh yes, it is possible and this alfredo sauce made with milk is going to rock your world. I find them at Trader Joes too. Since this summer, most of the time, I try to make the healthy version of pasta as much as possible like this coconut milk alfredo sauce. If the sauce is too thick you can thin it out with a little milk… Set Alfredo sauce aside. The hardest part about this recipe is probably cutting the chicken breasts … Make a rue by whisking flour into the butter to create a thick paste. It also pairs well with the pasta as it soaks all the flavors into it. It’s quick and easy to make. Cajun Shrimp Alfredo, an easy dinner recipe loaded with the best homemade Alfredo sauce, peppers, onions, and shrimp. Pour the cajun alfredo sauce into a large baking pan, stuff the shells with the chicken mixture and place in the pan before sprinkling on the mozzarella and baking in a a preheated 350F/180C oven until the cheese has melted and sides are bubbling, about 20 minutes. Toss together pasta, Cajun Alfredo sauce, cubed chicken and veggies… Stir well to combine. Stir in the cream and wine. Add Parmesan cheese and pepper. Continue to cook and stir for 2-3 minutes, or until sauce reaches desired thickness. A simple yet delicious alfredo sauce. Your email address will not be published. Slowly pour in milk and Cajun seasoning, to taste. As the flour turns golden, add the milk On the days I don’t have room for pasta (or I’d rather have a breadstick to go with my dinner), I like to sub in spaghetti squash (it cooks so fast in the microwave or instant pot), zoodles, or even sauteed zucchini. For family style, once chicken is cooked, stir in half and half or cream and cheeses. Heat Alfredo sauce on medium high. You can create a similar sauce by combining a jar of store-bought alfredo sauce with a teaspoon of Cajun seasonings. I make my homemade alfredo sauce with milk instead of cream or cream cheese. **If you have an immersion/stick blender add the Neufatchel cheese, 1 cup of the milk and flour  to a 2 cup measuring cup and blend with the stick blender until smooth. Simmer until thickens; Stir in Parmesan cheese, Cajun … And did I mention it’s delicious!!! If it doesn't want to melt into the sauce, turn the heat up slightly. Slowly add cream until boiling. It only takes about 15 … Simmer on medium heat until the sauce starts to thicken, about 5 minutes. Place pasta on plates and pour the crab and shrimp sauce over the pasta. Slowly pour in milk and Cajun seasoning, to taste. Blend until smooth. If you do assemble it all ahead, reheat with a little milk or cream to get the sauce to the consistency you want. © 2020 All rights reserved | Privacy Policy | Terms of Use | Refund Policy. Stir with a whisk to smooth out any large lumps. Add the sliced chicken and 2½ tablespoons of the prepared cajun seasoning. Recipe for Cajun Chicken Alfredo – Spaghetti Pasta in Cajun spiced Alfredo Sauce. Easy Creamy Alfredo Sauce from Scratch. Stir the spicy alfredo … Top it with diced tomatoes and parsley for a touch of freshness. And a big bonus you can whip it up in no time! Browned chicken sausages (see notes below for the kind I really like), grilled chicken, rotisserie chicken….whatever you’d like. This gluten free, Non GMO pasta sauce helps you create many delicious meals like as chicken Alfredo and shrimp pasta super easy. I have been making a creamy alfredo sauce with milk for years and knew it would be the perfect homemade easy alfredo sauce for this Spicy Cajun Chicken Fettuccine Alfredo recipe.. My homemade alfredo sauce recipe is the best alfredo sauce made with milk you will ever make. Cajun Chicken and Broccoli Alfredo Pasta is a creamy stove top pasta dish with boneless skinless chicken thighs, broccoli, penne pasta and a homemade spicy alfredo sauce. It’s just such a comforting dish that I am obsessed with. Remove from heat and … heavy bottom pot (such as a Dutch oven), heat 2 tablespoons of olive oil over medium heat. Cajun Sausage Alfredo is a cheap weeknight dinner. Cook chicken until cooked through. Let it simmer for 2-3 minutes. An Italian pasta classic is getting a dinnertime upgrade thanks to a little Cajun twist! Then add two (2) to three (3) tablespoons of milk to the chilled sauce. Simmer, whisking frequently so it doesn’t stick to the bottom of the pan, until it starts to bubble and get thick. If needed, taste test the sauce and add more spice if you want. PRO TIP: Serving size is ⅙ of the sauce recipe. Everything comes together in around 10 minutes and is family approved. Spicy Cajun Chicken Fettuccine Alfredo with alfredo sauce with milk. Why this recipe works: This is one of those … 10-15 minutes tops! Incredibly creamy and offering a mouthwatering Cajun kick, this just-spicy-enough pasta dish delivers … Use 1 13/5 oz can of full-fat coconut milk or coconut cream. Thicken the almond milk with cornstarch, or add ground almonds. Just take a big saucepan and melt 1 stick of butter in it. Add cajun seasoning to chicken while it sautes, adding the ingredients to taste, you can always add more later. Yes, please!! And watch videos demonstrating recipe prep and cooking techniques. Add the parmesan and cooked pasta to the sauce. What you will need to make coconut Alfredo and why: Coconut Milk – for the base of your Alfredo sauce. … Since cook times vary and other factors can affect the weight of your food. Pour the Alfredo sauce over the noodles and stir. My homemade alfredo sauce recipe is the best alfredo sauce made with milk you will ever make. Keep an eye on the mixture because dairy can scorch easily. Melt butter over medium/medium-high heat and then whisk in flour, allow the flour to cook for 2-3 minutes. “Biceps After Babies Lite Cajun Alfredo Sauce” (does not include suggested “to serve with” items) Macros for one serving (⅙ of sauce recipe) Cal 96P 5.6 gC 8.6 gF 3.8 g. PRO TIP: Serving size is ⅙ of the sauce recipe. If sauce is too thick, add a little more milk. Similarly, ground salted almonds or nutritional yeast can be used … Heat oil in a pan and cook chicken while making Alfredo sauce. As the garlic sautés, add in the white pepper. It’s light and fresh and full of protein! Get Cajun Chicken Alfredo Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. In a medium sauce pan melt butter over medium-high heat. The velvety sauce only uses a small amount of butter and milk instead of heavy cream, but it’s still wonderfully rich and creamy. Serve. Created by Lindsay Grover. Whisk to combine. Add cheese and cream and stir until smooth. This savory meal is packed with slices of smoked sausage, juicy chunks of tender grilled chicken and perfectly roasted peppers all piled over a bed of gemelli pasta with curves to sop up that mouthwatering creamy Cajun Alfredo sauce. Scale 1x 2x 3x Ingredients. You can create a similar sauce by combining a jar of store-bought alfredo sauce with a teaspoon of Cajun seasonings. Tag @flouronmyface2 on Instagram and hashtag it #flouronmyface2. Simmer, whisking frequently so it doesn’t stick to the bottom of the pan, until it starts to bubble and get thick. Add remaining scallions as a garnish and serve immediately with more cajun spice and red chili flakes on the side. Now add the garlic to the butter and sauté well. Based off of my vegan alfredo sauce, this creamy cajun pasta is loaded with veggies and tossed with oodles of cajun spices and lemon zest. I love hot and spicy food but most of my family does not so I adjust the amount of red pepper used based on who will be eating. I love this homemade chicken alfredo recipe and I know you will too once you make my easy homemade alfredo sauce you will never buy jarred alfredo sauce again. Since cook times vary and other factors can affect the weight of your food. Continue whisking until thickened, about 15 minutes. This recipe is thickened with a bit of flour, and also has some milk in it. Then taste, and season with salt, pepper and additional Cajun seasoning (if needed) to taste. The sauce should be thick enough to coat a spoon. Add milk, cream, lemon juice, and soy sauce. Slowly pour in milk, about 1/4 cup at a time, while continuing to whisk. Return shrimp to sauce and cook 1 to 2 minutes more until shrimp is done. After about two minutes, when the mixture is foamy and bubbling, add your liquid of choice to create a white sauce. While your sauce is simmering, sprinkle in up to 1 1/2 teaspoons cornstarch or ground almonds ½ teaspoon at a time and stir vigorously to combine. What makes it stand out is the combination of roasted garlic and onions which you can easily prepare in a pan without any oven. The sauce itself is similar to an alfredo but not quite as cheesy, and it’s not a tradition butter/cream sauce. This restaurant style dish … As I mentioned I used my homemade alfredo recipe to make this Spicy Cajun Chicken Fettuccine Alfredo Recipe. Repeat as … Pour the blended mixture into a medium size sauce pan and turn to medium-low heat. Blended with butter, 100% Real Parmesan Cheese, and a pinch of black pepper and some special cajun seasonings for a rich and creamy flavor. Melt butter with salt, pepper and ground red pepper in a heavy sauce pan. Whisk in the salt, garlic, dried basil, Cajun seasoning, and sun dried tomatoes. Bring it all together. Learn more here. To reheat our sauce, place it in a small saucepan over low heat. Cook until it nearly reaches a simmer and thickens. My Easy Homemade  Alfredo Sauce recipe is the #1 popular post of mine. Gradually whisk in milk, then cook until thickened. It is thick, creamy and rich. Recipe inspired by Our Best Bites Guiltless Alfredo Sauce. Douglas Fairbanks reportedly imported the idea into the United States in the late 1920s. Slowly whisk in the milk, stirring until it is incorporated and smooth. Add additional Cajun seasoning and mushrooms and continue cooking. Cook 2-3 minutes stirring to avoid the milk … Add your choice of protein: Grilled chicken, leftover rotisserie chicken, browned chicken sausages (I like Aidell or Amylu sausages, often found at Costco). Inspired from Guy Fieri’s Diners, Dive-ins and dives episode of Johny Garlics restaurant. Bring mixture to a boil, then turn heat down. I hope you’ll enjoy this one. Add the chicken pieces and stir. Flour On My Face is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Yes, no, maybe so?? You can adjust the heat factor by adjusting the amount of red pepper seasoning you use. Stir together the cooked pasta, veggies, shrimp, alfredo sauce… When I first started counting [...], Related posts: How To Avoid Weight Gain Over Thanksgiving, {{ vc_btn: title=Read+Recipe&style=custom&custom_background=%231f7773&custom_text=%23ffffff&align=center&i_icon_fontawesome=fas+fa-sticky-note&add_icon=true&link=url%3A%2523read-recipe%7C%7C%7C&el_class=show-notes-link&css=.vc_custom_1592566562000%7Bborder-top-width%3A+1px+%21important%3Bborder-right-width%3A+1px+%21important%3Bborder-bottom-width%3A+1px+%21important%3Bborder-left-width%3A+1px+%21important%3Bpadding-top%3A+0px+%21important%3Bborder-left-color%3A+%231f7773+%21important%3Bborder-left-style%3A+solid+%21important%3Bborder-right-color%3A+%231f7773+%21important%3Bborder-right-style%3A+solid+%21important%3Bborder-top-color%3A+%231f7773+%21important%3Bborder-top-style%3A+solid+%21important%3Bborder-bottom-color%3A+%231f7773+%21important%3Bborder-bottom-style%3A+solid+%21important%3B%7D }}{{ vc_btn: title=Print+Recipe&style=custom&custom_background=%231f7773&custom_text=%23ffffff&align=center&i_icon_fontawesome=fas+fa-print&add_icon=true&link=url%3Ahttps%253A%252F%252Fwww.bicepsafterbabies.com%252Fwp-json%252Fmv-create%252Fv1%252Fcreations%252F21%252Fprint&el_class=show-notes-link&css=.vc_custom_1605134775262%7Bborder-top-width%3A+1px+%21important%3Bborder-right-width%3A+1px+%21important%3Bborder-bottom-width%3A+1px+%21important%3Bborder-left-width%3A+1px+%21important%3Bpadding-top%3A+0px+%21important%3Bborder-left-color%3A+%231f7773+%21important%3Bborder-left-style%3A+solid+%21important%3Bborder-right-color%3A+%231f7773+%21important%3Bborder-right-style%3A+solid+%21important%3Bborder-top-color%3A+%231f7773+%21important%3Bborder-top-style%3A+solid+%21important%3Bborder-bottom-color%3A+%231f7773+%21important%3Bborder-bottom-style%3A+solid+%21important%3B%7D }} Do you enjoy eating fish? 4-5 minutes thickened with a slice of Italian bread and a salad on the table less... 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Place it in a heavy sauce pan melt butter with salt you can use more than! An awesome healthy dinner, you can get it right on the thickness of mixture... Teaspoon of Cajun seasonings of butter in the late 1920s below for the base of your food free, GMO! Cream, parmesan, garlic powder, and it ’ s delicious!!!. Recipe for Cajun chicken Fettuccine Alfredo never miss it, taste test the has!, Alfredo sauce recipe you will ever make butter is melted add the garlic sautés, add the chicken!